Sałatka z serem feta
Nutritional Overview
Sałatka w kubku z pomidorami, ogórkiem, papryką, serem feta i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z serem feta provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z serem feta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z serem feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z serem feta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z serem feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser feta contributes 80 calories (44% of total calories).
• Protein sources: ser feta provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidory
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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