Sałatka z ryżem i mięsem
Nutritional Overview
Danie zawiera pierś z kaczki, ryż brązowy, mieszankę sałat z rukolą i roszponką, pomidorki koktajlowe, kiełki, jadalny kwiat oraz sos cebulowy. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z ryżem i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z ryżem i mięsem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sałatka z ryżem i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sałatka z ryżem i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z ryżem i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kaczki contributes 220 calories (41% of total calories).
• Protein sources: pierś z kaczki, ryż brązowy provide essential amino acids for muscle health.
• Energy sources: ryż brązowy, sos cebulowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kaczki
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
ryż brązowy
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
rukola i roszponka
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kwiat jadalny
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiełki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos cebulowy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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