Sałatka z rukolą i szynką
Nutritional Overview
Kolorowa sałatka z rukolą, pomidorami, serem pleśniowym, szynką parmeńską, oliwkami i pistacjami, podana z kromką chleba pełnoziarnistego. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z rukolą i szynką contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z rukolą i szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z rukolą i szynką provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sałatka z rukolą i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z rukolą i szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser pleśniowy contributes 100 calories (25% of total calories).
• Protein sources: rukola, ser pleśniowy, szynka parmeńska provide essential amino acids for muscle health.
• Energy sources: pomidory, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rukola
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ser pleśniowy
40gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
szynka parmeńska
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
oliwki czarne
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pistacje
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
chleb pełnoziarnisty
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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