Sałatka z rukolą i pomidorem
Nutritional Overview
Lekka sałatka z rukolą, pomidorem i odrobiną oliwy z oliwek. Brakujące wartości zostały ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z rukolą i pomidorem is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Sałatka z rukolą i pomidorem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Sałatka z rukolą i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z rukolą i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 30 calories (50% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rukola
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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