Sałatka z rukolą
Nutritional Overview
Lekka sałatka z rukolą, ogórkiem, pomidorem, żółtą papryką i cebulą z niewielką ilością oliwy. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne elementy przyjęto jako 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z rukolą is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka z rukolą provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Sałatka z rukolą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z rukolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 30 calories (32% of total calories).
Detailed Ingredient Breakdown
rukola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka żółta
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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