Sałatka z pomidorów
Nutritional Overview
Sałatka wygląda na zrobioną głównie z pomidorów pokrojonych w ćwiartki, ze szczypiorkiem i zalewą na bazie oleju. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne elementy ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sałatka z pomidorów provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidorów provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z pomidorów contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z pomidorów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej contributes 123 calories (68% of total calories).
• Protein sources: pomidor provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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