sałatka z pomidorów
Nutritional Overview
Lekka sałatka z pomidorów, czerwonej papryki i cebuli. Brak widocznych składników wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z pomidorów is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• sałatka z pomidorów provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, sałatka z pomidorów is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! sałatka z pomidorów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 60 calories (65% of total calories).
• Protein sources: pomidor provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
papryka czerwona
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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