Sałatka z pomidorów
Nutritional Overview
Sałatka z jednego pomidora z dodatkiem czarnego sezamu, soli, 1 małej łyżeczki oliwy truflowej i octu balsamicznego. Lekka, z niewielką ilością tłuszczu, źródło witamin i przeciwutleniaczy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorów is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Sałatka z pomidorów is suitable for low-carb and ketogenic diets.
• Sałatka z pomidorów contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z pomidorów is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 32 calories (46% of total calories).
Detailed Ingredient Breakdown
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarny sezam
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa truflowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ocet balsamiczny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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