Sałatka z pomidorków i lnu
Nutritional Overview
Posiłek na bazie pomidorków z dodatkiem oleju lnianego i jednego jajka — wysoka zawartość zdrowych tłuszczów i białka, umiarkowane węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorków i lnu contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pomidorków i lnu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Sałatka z pomidorków i lnu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka z pomidorków i lnu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z pomidorków i lnu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko (1 szt.) contributes 158 calories (48% of total calories).
• Protein sources: pomidorki koktajlowe, jajko (1 szt.) provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe, jajko (1 szt.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olej lniany
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pomidorki koktajlowe
180gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
jajko (1 szt.)
50gr
Protein: 5g
| Carbs: 15g
| Fat: 9g
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