Sałatka z pomidorem i jogurtem
Nutritional Overview
Lekka sałatka z pomidorem, szczypiorkiem i łyżką jogurtu naturalnego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Sałatka z pomidorem i jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Sałatka z pomidorem i jogurtem is suitable for low-carb and ketogenic diets.
• Sałatka z pomidorem i jogurtem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z pomidorem i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 82 calories (76% of total calories).
Detailed Ingredient Breakdown
pomidor
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
szczypiorek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jogurt naturalny
60gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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