Sałatka z pomidorem
Nutritional Overview
Widoczna jest sałatka z pomidorem, ogórkiem, sałatą i gęstym sosem śmietanowym. Wartości są oszacowane na podstawie obrazu, a brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Sałatka z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z pomidorem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sałatka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowy contributes 216 calories (79% of total calories).
• Protein sources: sos śmietanowy provide essential amino acids for muscle health.
• Energy sources: pomidor, sos śmietanowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałata
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
90gr
Protein: 4g
| Carbs: 6g
| Fat: 20g
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