Sałatka z pomidorem
Nutritional Overview
Wygląda na prostą sałatkę z pomidorem, mozzarellą i majonezem. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Sałatka z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sałatka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 211 calories (60% of total calories).
• Protein sources: ser mozzarella provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ser mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 23g
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