Sałatka z pomidorami, awokado i mozzarellą
Nutritional Overview
Sałatka wygląda na mieszankę pomidorów, awokado i mozzarelli, z dodatkiem ogórka kiszonego i żółtej papryki. Wartości oszacowano na podstawie widocznych składników i porcji, bez doliczania sosu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorami, awokado i mozzarellą contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pomidorami, awokado i mozzarellą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z pomidorami, awokado i mozzarellą provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sałatka z pomidorami, awokado i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z pomidorami, awokado i mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 168 calories (46% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
100gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
awokado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
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