Sałatka z pomidorami
Nutritional Overview
Lekka sałatka z pomidorami, mixem sałat i surowym burakiem. Brak widocznych sosów ani dodatków wysokokalorycznych. Wartości odżywcze oszacowane, brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorami is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka z pomidorami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sałatka z pomidorami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Sałatka z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidory contributes 25 calories (38% of total calories).
Detailed Ingredient Breakdown
pomidory
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mix sałat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
burak surowy
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!