Sałatka z pomidorami
Nutritional Overview
Lekka sałatka z pomidorami koktajlowymi, mieszanką sałat i oliwą z oliwek.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidorami is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Sałatka z pomidorami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sałatka z pomidorami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidory koktajlowe contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
pomidory koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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