Sałatka z pomidora i ogórka
Nutritional Overview
Prosta sałatka z pokrojonych pomidorów i ogórków, doprawiona solą i pieprzem. Brak innych widocznych składników, wartości odżywcze dla warzyw. Brak tłuszczu, wartości dla soli i pieprzu ustawione na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pomidora i ogórka is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Sałatka z pomidora i ogórka is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Sałatka z pomidora i ogórka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 32 calories (73% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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