Sałatka z pomidora
Nutritional Overview
Lekka sałatka z pomidora, szczypiorku i ogórka kiszonego z odrobiną soku z cytryny oraz oliwy. Widoczne są także przyprawy, ale ich wartości odżywcze pominięto jako znikome; brakujące lub niepewne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Sałatka z pomidora provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidora contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z pomidora provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sałatka z pomidora is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sałatka z pomidora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 72 calories (55% of total calories).
• Protein sources: pomidor provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
szczypiorek
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ogórek kiszony
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sok z cytryny
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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