Sałatka z pomidora
Nutritional Overview
Wygląda na prostą sałatkę z pomidora z marynatą na bazie oliwy, czosnku, ziół i chili, możliwie z dodatkiem czerwonej cebuli. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Sałatka z pomidora provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pomidora provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z pomidora contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z pomidora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 45 calories (41% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
czosnek
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zioła
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryczka chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula czerwona
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!