Sałatka z piersią kurczaka, ananasem i kukurydzą
Nutritional Overview
Kremowa sałatka z piersią kurczaka, ananasem z puszki, kukurydzą konserwową, pietruszką i cebulą z dodatkiem majonezu. Zawiera dużo białka, umiarkowaną ilość węglowodanów i sporo tłuszczu z sosu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Sałatka z piersią kurczaka, ananasem i kukurydzą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z piersią kurczaka, ananasem i kukurydzą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z piersią kurczaka, ananasem i kukurydzą provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sałatka z piersią kurczaka, ananasem i kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z piersią kurczaka, ananasem i kukurydzą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 198 calories (39% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: ananas z puszki, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
ananas z puszki
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
kukurydza konserwowa
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
pietruszka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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