Sałatka z pieczywem
Nutritional Overview
Sałatka warzywna z awokado, zielonymi oliwkami i pieczywem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sałatka z pieczywem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z pieczywem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Sałatka z pieczywem is an excellent energy source for active individuals and athletes.
• Sałatka z pieczywem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sałatka z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wiejski contributes 97 calories (42% of total calories).
• Protein sources: chleb wiejski provide essential amino acids for muscle health.
• Energy sources: chleb wiejski, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wiejski
40gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
czerwona cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zielone oliwki
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
żółta papryka
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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