Sałatka z pieczywem
Nutritional Overview
Na zdjęciu widać sałatkę z jogurtem naturalnym, pomidorami koktajlowymi, ogórkiem, serem białym i pieprzem oraz bułkę pszenną z boku. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Sałatka z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sałatka z pieczywem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Sałatka z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sałatka z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 225 calories (43% of total calories).
• Protein sources: jogurt naturalny, ser biały, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, pomidory koktajlowe, bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
pomidory koktajlowe
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ser biały
100gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka pszenna
90gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
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