Sałatka z pieczywem
Nutritional Overview
Sałatka wygląda na mieszankę ogórka, pomidora, czerwonej fasoli, kukurydzy, sera twarogowego ziarnistego i tuńczyka z lekkim sosem śmietanowym, podana z chlebem żytnim. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Sałatka z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z pieczywem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sałatka z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 280 calories (43% of total calories).
• Protein sources: chleb żytni, fasola czerwona, ser twarogowy ziarnisty, tuńczyk provide essential amino acids for muscle health.
• Energy sources: chleb żytni, pomidor, fasola czerwona, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
110gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
ogórek
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fasola czerwona
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser twarogowy ziarnisty
80gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
tuńczyk
50gr
Protein: 11g
| Carbs: 0g
| Fat: 3g
sos śmietanowy
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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