Sałatka z pieczywem
Nutritional Overview
Na zdjęciu widać sałatkę z pomidorem, ogórkiem, rzodkiewką, szczypiorkiem, serem feta i serkiem wiejskim, podaną z chlebem wieloziarnistym. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Sałatka z pieczywem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z pieczywem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sałatka z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sałatka z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 240 calories (38% of total calories).
• Protein sources: chleb wieloziarnisty, ser feta, serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
90gr
Protein: 8g
| Carbs: 43g
| Fat: 4g
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser feta
70gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
serek wiejski
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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