Sałatka z pieczywem
Nutritional Overview
Na zdjęciu widać sałatkę warzywną z ogórkiem, pomidorem i sałatą w kremowym sosie śmietanowo-majonezowym oraz kromkę chleba pszennego. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 lub pominięto zgodnie z zasadą brakujących danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z pieczywem contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z pieczywem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sałatka z pieczywem is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sałatka z pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z pieczywem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowo-majonezowy contributes 258 calories (61% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowo-majonezowy
90gr
Protein: 2g
| Carbs: 1g
| Fat: 25g
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