Sałatka z łososiem i jajkiem
Nutritional Overview
Sałatka składa się z łososia gotowanego, jajka, sałaty lodowej, szpinaku, awokado i kromki chleba pełnoziarnistego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z łososiem i jajkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z łososiem i jajkiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sałatka z łososiem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z łososiem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z łososiem i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś gotowany contributes 180 calories (38% of total calories).
• Protein sources: łosoś gotowany, jajko gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś gotowany
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
sałata lodowa
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szpinak świeży
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
awokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
chleb pełnoziarnisty
50gr
Protein: 11g
| Carbs: 26g
| Fat: 0g
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