sałatka z łososiem i awokado
Nutritional Overview
Sałatka składa się z surowego łososia, awokado, czerwonej cebuli, czosnku i oliwy z oliwek. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0. Danie jest bogate w zdrowe tłuszcze i białko, niska zawartość cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, sałatka z łososiem i awokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sałatka z łososiem i awokado provides 60g of protein, supporting muscle growth, repair, and satiety.
• sałatka z łososiem i awokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), sałatka z łososiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! sałatka z łososiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś surowy contributes 600 calories (81% of total calories).
• Protein sources: łosoś surowy provide essential amino acids for muscle health.
• Energy sources: awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś surowy
300gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
awokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cebula czerwona
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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