Sałatka z łososiem
Nutritional Overview
Posiłek składa się z sałatki z wędzonym łososiem, ogórkiem, pomidorkami koktajlowymi, serem feta i chlebem razowym. Do tego podano mrożoną kawę. Wartości odżywcze napoju oszacowano na podstawie wyglądu, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Sałatka z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z łososiem provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sałatka z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sałatka z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 300 calories (50% of total calories).
• Protein sources: łosoś wędzony, chleb razowy, chudy twarog provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łosoś wędzony
100gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidorki koktajlowe
33gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chleb razowy
60gr
Protein: 10g
| Carbs: 22g
| Fat: 10g
kawa mrożona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chudy twarog
99gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
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