sałatka z orzechami i serem
Nutritional Overview
Sałatka zawiera orzechy włoskie, rodzynki, ser pleśniowy, figę i płatki migdałów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z orzechami i serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• sałatka z orzechami i serem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sałatka z orzechami i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), sałatka z orzechami i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sałatka z orzechami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 200 calories (48% of total calories).
• Protein sources: orzechy włoskie, ser pleśniowy provide essential amino acids for muscle health.
• Energy sources: rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orzechy włoskie
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
rodzynki
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
ser pleśniowy
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
figa
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
migdały w płatkach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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