Sałatka z ogórkiem i pomidorem
Nutritional Overview
Sałatka wygląda na prostą mieszankę pomidora, ogórka, szczypiorku i śmietany. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Sałatka z ogórkiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z ogórkiem i pomidorem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z ogórkiem i pomidorem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z ogórkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 124 calories (70% of total calories).
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ogórek
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
60gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
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