sałatka z ogórkiem i pomidorem
Nutritional Overview
Sałatka z ogórkiem, pomidorem, oliwą z oliwek i przyprawami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, sałatka z ogórkiem i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, sałatka z ogórkiem i pomidorem is suitable for low-carb and ketogenic diets.
• sałatka z ogórkiem i pomidorem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sałatka z ogórkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 80 calories (73% of total calories).
Detailed Ingredient Breakdown
ogórek
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
przyprawy (bazylia, pieprz, sól)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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