sałatka z ogórkiem i pomidorem
Nutritional Overview
Sałatka składa się z ogórka, pomidora, jogurtu naturalnego i pieprzu. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sałatka z ogórkiem i pomidorem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• sałatka z ogórkiem i pomidorem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, sałatka z ogórkiem i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! sałatka z ogórkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 50 calories (56% of total calories).
• Energy sources: jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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