Sałatka z ogórkiem i awokado
Nutritional Overview
Sałatka składa się z ogórka, awokado, szpinaku, rukoli, buraka i mixu sałat. Brak widocznych sosów ani dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sałatka z ogórkiem i awokado provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z ogórkiem i awokado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Sałatka z ogórkiem i awokado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sałatka z ogórkiem i awokado contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sałatka z ogórkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
burak
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!