Sałatka z ogórkiem
Nutritional Overview
Resztki sałatki z ogórkiem, cebulą i sosem jogurtowym. Niektóre składniki mają nieznaną ilość, więc wartości są przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ogórkiem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Sałatka z ogórkiem is suitable for low-carb and ketogenic diets.
• Sałatka z ogórkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sałatka z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos jogurtowy contributes 60 calories (67% of total calories).
Detailed Ingredient Breakdown
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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