Sałatka z ogórka i pomidora
Nutritional Overview
Lekka sałatka z pomidora i ogórka. Nie widać wyraźnie dodatków takich jak sos, sól czy olej, więc brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z ogórka i pomidora is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Sałatka z ogórka i pomidora is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Sałatka z ogórka i pomidora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidor contributes 22 calories (56% of total calories).
Detailed Ingredient Breakdown
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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