Sałatka z ogórka i pomidora
Nutritional Overview
Lekka sałatka warzywna z ogórkiem, pomidorem, cebulą i niewielką ilością cukinii. Nie widać wyraźnie sosu ani oleju, więc przyjęto 0 dla niewidocznych składników i brakujących wartości.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Sałatka z ogórka i pomidora provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z ogórka i pomidora provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z ogórka i pomidora provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sałatka z ogórka i pomidora is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa contributes 180 calories (69% of total calories).
• Energy sources: ogórek, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ogórek
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cukinia
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
oliwa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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