Sałatka z mięsem i warzywami
Nutritional Overview
Sałatka zawiera sałatę, pieczonego kurczaka, kiełbasę, ogórka, ser oraz dressing. Niektóre składniki mają oszacowaną kaloryczność.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sałatka z mięsem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z mięsem i warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z mięsem i warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Sałatka z mięsem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z mięsem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser feta lub podobny
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa lub dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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