Sałatka z makaronem ryżowym
Nutritional Overview
Sałatka z makaronem ryżowym, warzywami i szynką, umiarkowanie kaloryczna, bogata w białko i tłuszcze z dodatkiem majonezu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z makaronem ryżowym contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z makaronem ryżowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Sałatka z makaronem ryżowym is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sałatka z makaronem ryżowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z makaronem ryżowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 165 calories (37% of total calories).
• Protein sources: makaron ryżowy, szynka konserwowa provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
80gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szynka konserwowa
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
papryka
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
30gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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