Sałatka z makaronem i wołowiną
Nutritional Overview
Sałatka z makaronem, grillowaną wołowiną, serem halloumi i orzechami nerkowca, podana na liściach sałaty.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sałatka z makaronem i wołowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z makaronem i wołowiną provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sałatka z makaronem i wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sałatka z makaronem i wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z makaronem i wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser halloumi
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzechy nerkowca
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!