sałatka z makaronem i majonezem
Nutritional Overview
Sałatka zawiera makaron, majonez, paprykę, kukurydzę i jogurt naturalny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, sałatka z makaronem i majonezem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• sałatka z makaronem i majonezem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), sałatka z makaronem i majonezem is an excellent energy source for active individuals and athletes.
• High in fats (36g), sałatka z makaronem i majonezem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing sałatka z makaronem i majonezem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 270 calories (52% of total calories).
• Protein sources: makaron provide essential amino acids for muscle health.
• Energy sources: makaron, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
majonez
40gr
Protein: 1g
| Carbs: 1g
| Fat: 30g
papryka czerwona
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
jogurt naturalny
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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