Sałatka z makaronem i kurczakiem
Nutritional Overview
Sałatka z makaronem instant, grillowanym kurczakiem, papryką czerwoną i sałatą lodową, polana sosem 1000 wysp.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z makaronem i kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z makaronem i kurczakiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sałatka z makaronem i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sałatka z makaronem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z makaronem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
makaron instant
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos 1000 wysp
Protein: 0g
| Carbs: 0g
| Fat: 0g
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