Sałatka z makaronem
Nutritional Overview
Sałatka zawiera makaron instant, paprykę, kukurydzę, ogórki konserwowe, kurczaka i majonez. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sałatka z makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Sałatka z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sałatka z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 190 calories (35% of total calories).
• Protein sources: makaron instant, kurczak gotowany provide essential amino acids for muscle health.
• Energy sources: makaron instant, papryka czerwona, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
60gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kukurydza konserwowa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ogórek konserwowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kurczak gotowany
80gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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