Sałatka z makaronem
Nutritional Overview
Sałatka z makaronem pełnoziarnistym, warzywami, tuńczykiem w sosie własnym i majonezem. Zbilansowane źródło białka i węglowodanów, umiarkowana ilość tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Sałatka z makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z makaronem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Sałatka z makaronem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sałatka z makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron pełnoziarnisty contributes 180 calories (35% of total calories).
• Protein sources: makaron pełnoziarnisty, tuńczyk w sosie własnym provide essential amino acids for muscle health.
• Energy sources: makaron pełnoziarnisty, papryka czerwona, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron pełnoziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
papryka czerwona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza konserwowa
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
czerwona cebula
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tuńczyk w sosie własnym
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
majonez
30gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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