Sałatka z lodową i pomidorem
Nutritional Overview
Danie składa się z sałaty lodowej, plasterków pomidora, sosu majonezowego oraz smażonej cebulki. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Sałatka z lodową i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Sałatka z lodową i pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z lodową i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z lodową i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sos majonezowy contributes 180 calories (68% of total calories).
Detailed Ingredient Breakdown
Sałata lodowa
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pomidor
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sos majonezowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Smażona cebulka
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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