Sałatka z kuskusem i łososiem
Nutritional Overview
Sałatka z kuskusem, wędzonym łososiem, awokado i ogórkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Sałatka z kuskusem i łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kuskusem i łososiem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sałatka z kuskusem i łososiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sałatka z kuskusem i łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kuskusem i łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: awokado contributes 192 calories (33% of total calories).
• Protein sources: kuskus, łosoś wędzony, rosól provide essential amino acids for muscle health.
• Energy sources: kuskus, awokado, ogórek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuskus
140gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
łosoś wędzony
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
awokado
120gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
ogórek
280gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
rosól
250gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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