Sałatka z kuskusem
Nutritional Overview
Wygląda na sałatkę z kuskusem perłowym, pomidorem, ogórkiem, fetą i kremowym sosem. Wartości są oszacowane na podstawie obrazu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kuskusem contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z kuskusem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sałatka z kuskusem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sałatka z kuskusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sałatka z kuskusem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus perłowy contributes 112 calories (31% of total calories).
• Protein sources: kuskus perłowy, ser feta provide essential amino acids for muscle health.
• Energy sources: kuskus perłowy, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuskus perłowy
80gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ogórek
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ser feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
sos śmietanowo-majonezowy
45gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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