Sałatka z kuskusem
Nutritional Overview
Sałatka wygląda na mieszankę kuskusu, jarmużu, sałaty rzymskiej, kurczaka, zielonych oliwek, pestek dyni, parmezanu i lekkiego dressingu na bazie oliwy. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kuskusem contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kuskusem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sałatka z kuskusem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sałatka z kuskusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kuskusem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 176 calories (37% of total calories).
• Protein sources: kuskus, kurczak, parmezan provide essential amino acids for muscle health.
• Energy sources: kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kuskus
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
jarmuż
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sałata rzymska
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kurczak
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
oliwki zielone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pestki dyni
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
parmezan
12gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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