Sałatka z kurczakiem i warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 169 g grillowanej piersi z kurczaka i 600 g warzyw z dodatkiem sera feta oraz lekkiego sosu jogurtowego. Posiłek bogaty w białko i warzywa, idealny na lekką, zdrową kolację lub obiad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sałatka z kurczakiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sałatka z kurczakiem i warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i warzywami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sałatka z kurczakiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 253 calories (47% of total calories).
• Protein sources: pierś z kurczaka, sałata lodowa, ser feta provide essential amino acids for muscle health.
• Energy sources: pomidor, papryka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
169gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
sałata lodowa
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
papryka
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sos jogurtowy
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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