Sałatka z kurczakiem i sosem
Nutritional Overview
Sałatka składa się z kurczaka smażonego, sałaty pekińskiej, smażonych ziemniaków oraz sosu majonezowo-pomidorowego. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku pełnych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i sosem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Sałatka z kurczakiem i sosem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Sałatka z kurczakiem i sosem is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sałatka z kurczakiem i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sałatka z kurczakiem i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 180 calories (42% of total calories).
• Protein sources: kurczak smażony provide essential amino acids for muscle health.
• Energy sources: sos majonezowo-pomidorowy, frytki z piekarnika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak smażony
80gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
sałata pekińska
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos majonezowo-pomidorowy
30gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
frytki z piekarnika
80gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
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