Sałatka z kurczakiem i pesto
Nutritional Overview
Sałatka w stylu włoskim z kurczakiem, makaronem, oliwkami, serem dojrzewającym, pesto i mixem sałat. Niektóre wartości oszacowane ze względu na brak pełnych danych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i pesto contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i pesto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i pesto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sałatka z kurczakiem i pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sałatka z kurczakiem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
makaron gonelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
mix sałat
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser dojrzewający
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!