Sałatka z kurczakiem i makaronem
Nutritional Overview
Sałatka zawiera mieszankę sałat, gotowaną pierś z kurczaka, makaron fusilli, kulki mozzarelli, czarne oliwki, pomidorki koktajlowe oraz nieokreślony sos. Wartości odżywcze sosu zostały oszacowane. Całość stanowi zdrowy, zbilansowany posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sałatka z kurczakiem i makaronem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sałatka z kurczakiem i makaronem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sałatka z kurczakiem i makaronem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sałatka z kurczakiem i makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sałatka z kurczakiem i makaronem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: pierś z kurczaka, makaron fusilli, kulki mozzarelli provide essential amino acids for muscle health.
• Energy sources: makaron fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sałata mieszana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pierś z kurczaka
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
makaron fusilli
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
kulki mozzarelli
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
czarne oliwki
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pomidorki koktajlowe
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos (niezidentyfikowany)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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